As in, I go to bed at a reasonable hour and find myself wide awake and staring at the ceiling by midnight. Not even a 10km walk today, which should have exhausted me, has done the trick.
(Actually, was pretty wobbly when got home, but dinner and tv watching with a friend fixed that, and now I'm disturbingly wide awake again. Gah!)
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I did that last night. Went to bed at a perfectly reasonable hour and then my brain would not shut up. And me going back to work in the morning for the first time today...
A small amount of light reading is supposed to help. It does for me when I am that tired my brain won't switch off. I recommend a phtsically light book you don't actually want to read but can cope with.
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